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How to start living a healthy lifestyle

How to start living a healthy lifestyle

I decided to change my life one year ago . I had a health problem and I realized how important is to build a healthy routine.

I have never done any exercise, I’m active but I don’t like go to the gym, to be honest!

When I started going to the gym it was hard for me. The first three months I always looked for an excuse not to go to the gym, the most difficult thing is to get into a routine. It didn’t last long, three months later I tried going to different activities to find which one was better for me.

I can say I now have a sports routine that I enjoy now. I love to start my days doing Yoga and Pilates and I do Zumba two times per week as well. These healthy routines are changing my body and my energy and I feel a lot better now.

I have now found that the best way to start my day is with an Ayem breakfast bowl! After doing exercise I usually eat one on the go!AYEM is a breakfast bowl made with protein and omega 3 DHA and there are available in three flavors: Smooth Almond Blend (comes with a yummy fruit & nut toppings), Blueberry and Almond and seeds and Pear Apple and Almond and seeds.

So delicious and healthy!!Each bowl I eat contains Omega 3 DHA to support the maintenance of my brain function (each bowl has the recommended amount of omega 3 DHA ) and proteins to contribute to the maintenance of my muscle mass, tendons, ligaments, skin and hair.

And easy to buy them!! You can buy the AYEM bowls on www.myayem.co.uk because I’m always too busy to go shopping, so this works for anyone!

#FromAYEMtoPM

Written in collaboration with Ayem Breakfast.

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how to build a healthy routine. Yoga Pilates work out

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Cosmetik trip Tenerife experience VIDEO

Cosmetik trip Tenerife experience VIDEO

I´m going to share more about my Cosmetik Trip experience in Tenerife!! This is the outfit, which I wore for one of the dinners we had in one of the restaurants of the Royal Hideaway Corales Resort hotel. For this dinner I wore this long tropical dress from Guess with Valentina’s Jewels 🙂

Hoy os cuento más sobre mi experiencia Cosmetik Trip en Tenerife compartiendo este look , que llevé para una de las cenas que tuvimos en uno de los restaurantes del hotel Royal Hideaway Corales Resort. Para la cena combiné este vestido largo con estampado de tropical de Guess con joyas de Valentina´s Jewels 🙂

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Cosmetik Trip 11 culo 10 elifexir
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How much I enjoyed the sun and the infinity pool on the roof! We take the opportunity to know all the products from E`lifexir, which I have already included in my daily beauty routine to be ready for this summer! The caftan and the black swimsuit are from Hunkemoller collection 🙂

Qué bien nos lo pasamos disfrutando del sol y de la piscina infinita en la azotea!! Aprovechamos para conocer todas las novedades de E`lifexir , que ya he incluido en mi rutina de belleza diaria para estar preparada para el verano!! El caftán y el bañador negro son de Hunkemoller 🙂

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Cosmetik Trip royal hideaway coral suites
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Steve Madden shoes

On this trip we were able to enjoy many relaxing moments and took the opportunity to spend the morning in the spa enjoying an Ayurvedic massage!!

En este viaje pudimos disfrutar de muchos momentos de relax y aprovechamos para pasar la mañana en el spa disfrutando de un masaje ayurvédico que me dejó súper relajada!! Además aproveché para probar los productos solares de Polysianes para protegerme del sol.

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Cosmetik Trip 11 manzanas marlene

And I also had time to do outdoor activities and enjoy some delicious apple Marlene juices !!

Y también tuvimos tiempo de realizar actividades deportivas al aire libre y disfrutar de unos zumos de manzanas Marlene súper ricos!!

No os perdáis el video de la experiencia!!

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My experience trying a2 Milk

My experience trying a2 Milk

Today I want to share an experience with you because I’m sure many of you have the same problem that I had. I have always had experience bloating when I drink regular milk so I decided to change my regular milk brand to a2 Milk. I feel so much better! My digestion is good and I have no swelling. If you have had experience bloating when you drink regular milk then you may as well find it goes away when you switch to a2 Milk, as it is void of the A1 protein that can cause these problems.

My work as a blogger is very intense, I am working and traveling all day and it is very important for me to feel good about my health. This year I started with new purposes to have a healthier lifestyle. I have changed my milk, my food, and I have proposed to go to the gym three times a week.

How important it is to feel better, when you change what does not feel right. I always need to have a lot of energy and feel good to develop my work!

I love my work but it’s crazy because every day is different and I do not stop . I have a lot of work from my office, shootings , events that I have to attend, trips to collaborate with brands that I work and every day I think about new content to share with you.

Working as an influencer is a dream but it is very important to take care of yourself to feel good and that is why I love sharing with you everything I do to be healthy . You can follow me on my social networks @necklaceofpearl to see more !

Regarding a2 Milk It is important that you know that it is not suitable for people with cows’ milk protein allergy . Be careful about this! It is a milk easy to digest if you have problems to digest other milks that you drink. I am waiting for your experiences about this! I would like to know if you have the same problem that I had it. #a2Milk #ad #easytodigest

My experience trying a2 Milk lifestyle uk

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Viktor & Rolf Christmas experience

Viktor & Rolf Christmas experience

Christmas is coming and I had the oportunity to spent time enjoying an unforgettable Viktor & Rolf Christmas experience at The Cotsworlds !!

Diciembre ha comenzado y la Navidad está llegando!! Estos días he podido disfrutar de una experiencia de Navidad inolvidable junto a Viktor & Rolf!! Durante dos días estuve disfrutando de una agenda repleta de sorpresas en un lugar tan mágico como es Thyme en The Cotsworlds (UK) 

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Upon arrival the reception was magical, both the place and the decoration to celebrate #FlowerBombSurprise was perfect !! Upon arrival I went straight to the room with my friend Whitney (Whitney Wonderland), with whom I shared this experience, and we could not stop surprising with every detail !! In the room we found some boxes with gifts, cute balloons, flowers , lots of sweets and champagne! The perfect way to start this experience !!

Nada más llegar el recibimiento fue mágico , tanto el lugar como la decoración para celebrar #FlowerBombSurprise fue perfecta !! Nada más llegar fui directa a la habitación con mi amiga Whitney (Whitney Wonderland) , con quien he podido compartir esta experiencia ,  y no podíamos parar de sorprendernos con cada detalle!! En la habitación nos esperaban cajas con regalos  , globos de colores , pétalos de flores , muchos dulces y champán!! El plan perfecto para comenzar esta experiencia!!

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This is the outfit I wore to attend the lunch. I love this Olivia Houndstooth Check Jacket With Belt, combined with a hat, leggings and boots from Zara! After lunch we enjoyed an experience decorating a Christmas tree and prepared boxes with a special gift inside … a bottle of special edition in golden color with my name engraved !!

Este es el look que me puse para asistir al lunch , con esta chaqueta de cuadros con cinturón , combinada con gorra , leggings y botas de Zara ! Después del lunch disfrutamos de una experiencia decorando un árbol de Navidad y preparamos cajas que contenían un regalo muy especial…una botella de edición especial en color dorado con mi nombre grabado!!

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After an incredible afternoon we got ready to enjoy an exquisite dinner where there were also some very special details. For dinner I wore this tulle dress with knit top (one of my favorite dresses!) with Beniroom stole and Christian Louboutin shoes

Después de una tarde increíble nos cambiamos para disfrutar de una cena exquisita , donde tampoco faltaron unos detalles muy especiales. Para la cena me puse este vestido de tul con la parte de arriba de punto (uno de mis vestidos favoritos!) con estola de Beniroom y zapatos de Christian Louboutin

The next day we got up and went running to see the Christmas tree, excited because they had left some gifts for all! What a surprise to open each package while enjoying a breakfast at the chimney . This is the perfect plan for Christmas !!

Al día siguiente nos levantamos y fuimos corriendo al árbol de Navidad , emocionadas porque habían dejado unos regalos para todas!! Qué ilusión abrir cada paquete mientras disfrutamos de un desayuno a la chimenea. No os parece el plan perfecto para Navidad?

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We finished this amazing experience baking some delicious cookies and after that we had lunch at the english country pub The Swan ,where we eat a delicious pumpkin risotto,  before heading back to London !! Thanks Viktor & Rolf for this great experience, it has been an unforgettable event !!

Terminamos la experiencia cocinando unas galletas riquísimas y comiendo un risotto riquísimo de calabazas en el pub The Swan , antes de poner rumbo de vuelta a Londres!! Gracias Viktor & Rolf por esta gran experiencia , ha sido un evento inolvidable!!

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My time with Olivia Burton London

My time with Olivia Burton London

Every moment is unique and I love to enjoy my time organizing a thousand plans! I love to discover new and hidden places in London, and enjoy my favorites with Pauli! You can discover some of my favourite restaurants in London HERE! Another of my favourite places is Peggy Porschen, it is actually a cute place to have coffee or tea with a delicious piece of cake or cupcakes!!

In order to not forget how important is to enjoy my life and my time, Olivia Burton watches have become my favorite accessory!. I discovered this brand through the shops of London where I fallen in love cause of the sweet and feminine style of its collection. In addition, the whole collection follows the trends with models of watches with details of flowers or animals like bees !! This British brand was founded by Jemma and Lesa, two friends passionate about the vintage and the world of design, they set out to create these unique watches that combine sweetness, femininity, vintage style and trends. You can see the entire collection HERE!!

Cada momento es único y por eso es fundamental para mí disfrutar de mi tiempo y organizarlo para hacer mil planes!! Me encanta recorrer Londres descubriendo lugares nuevos, y disfrutar de mis favoritos con Pauli! Para todas las que me preguntáis por restaurantes en Londres, aquí tenéis algunos de mis favoritos!! Otro de mis lugares favoritos es Peggy Porschen, un lugar ideal para tomarse un café y una tarta deliciosa!!

Para no olvidarme de lo importante, que es disfrutar de cada minuto de nuestra vida, los relojes de Olivia Burton se han convertido en mi complemento favorito!! Descubrí esta marca recorriendo las tiendas de Londres (otro de mis planes favoritos) y me encantaron por el estilo dulce y femenino de su colección. Además toda la colección sigue las tendencias con modelos de relojes con detalles de flores o animales como abejas !! Esta marca británica fue fundada por Jemma y Lesa, dos amigas apasionadas por lo vintage y el mundo del diseño. Ellas se lanzaron a crear estos relojes únicos que combinan la dulzura, feminidad, estilo vintage y las tendencias. Podéis ver toda la colección aquí!!

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Olivia Burton watch 

Chicwish sweater

Zara hat

Chanel bag

ItShoes boots 

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