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  • How to start living a healthy lifestyle

    How to start living a healthy lifestyle

    I decided to change my life one year ago . I had a health problem and I realized how important is to build a healthy routine.

    I have never done any exercise, I’m active but I don’t like go to the gym, to be honest!

    When I started going to the gym it was hard for me. The first three months I always looked for an excuse not to go to the gym, the most difficult thing is to get into a routine. It didn’t last long, three months later I tried going to different activities to find which one was better for me.

    I can say I now have a sports routine that I enjoy now. I love to start my days doing Yoga and Pilates and I do Zumba two times per week as well. These healthy routines are changing my body and my energy and I feel a lot better now.

    I have now found that the best way to start my day is with an Ayem breakfast bowl! After doing exercise I usually eat one on the go!AYEM is a breakfast bowl made with protein and omega 3 DHA and there are available in three flavors: Smooth Almond Blend (comes with a yummy fruit & nut toppings), Blueberry and Almond and seeds and Pear Apple and Almond and seeds.

    So delicious and healthy!!Each bowl I eat contains Omega 3 DHA to support the maintenance of my brain function (each bowl has the recommended amount of omega 3 DHA ) and proteins to contribute to the maintenance of my muscle mass, tendons, ligaments, skin and hair.

    And easy to buy them!! You can buy the AYEM bowls on www.myayem.co.uk because I’m always too busy to go shopping, so this works for anyone!

    #FromAYEMtoPM

    Written in collaboration with Ayem Breakfast.

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    Healthy moments

    Healthy moments

    Uno de mis planes favoritos, cuando hace un buen día, es poder organizar un picnic y disfrutar de una merienda sana. En estas meriendas no falta un sándwich de jamón cocido ElPozo BienStar porque está riquísimo, es bajo en grasa , reducido en sal y sin lactosa. Y no soy la única que se vuelve loca con el jamón cocido , a Pauli le encanta!!

    Cada vez intento cuidarme más, con hábitos de vida saludable , e intento comer lo más sano posible buscando siempre recetas saludables para hacer. Tanto en invierno como en verano es importante que cuidemos nuestra alimentación! ¿Qué rutinas de alimentación tenéis vosotr@s para mantener una #ActitudBienStar?

    Más información | ElPozo BienStar

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    cómo prepararse para el verano

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    cómo prepararse para el verano

    Ya os decía el otro día que estoy en plena “operación bikini” y que os iba a contar todos mis trucos!! Para superar la prueba del bikini , siempre viene bien una ayuda y los complementos alimenticios son perfectos para acompañar de una dieta saludable y , de esta forma , conseguir mejores resultados. Xanthigen reductor celulítico ayuda a reducir el aspecto de piel de naranja , mejora el aspecto de la piel, proporciona alivio y sensación de piernas ligeras , contribuye a reducir la ingesta de calorías y favorece la sensación de ansiedad  y , además , tiene efecto antioxidante. Todos sus ingredientes son de origen natural y actúan de una manera segura, por eso se ha convertido en mi mejor aliado!! Ya os contaré los resultados!!

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    sombrero/hat & top: H&M

    jeans: TopShop

    handbag: Louis Vuitton

    zapatillas/sneakers: Converse

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