How to start living a healthy lifestyle

How to start living a healthy lifestyle

I decided to change my life one year ago . I had a health problem and I realized how important is to build a healthy routine.

I have never done any exercise, I’m active but I don’t like go to the gym, to be honest!

When I started going to the gym it was hard for me. The first three months I always looked for an excuse not to go to the gym, the most difficult thing is to get into a routine. It didn’t last long, three months later I tried going to different activities to find which one was better for me.

I can say I now have a sports routine that I enjoy now. I love to start my days doing Yoga and Pilates and I do Zumba two times per week as well. These healthy routines are changing my body and my energy and I feel a lot better now.

I have now found that the best way to start my day is with an Ayem breakfast bowl! After doing exercise I usually eat one on the go!AYEM is a breakfast bowl made with protein and omega 3 DHA and there are available in three flavors: Smooth Almond Blend (comes with a yummy fruit & nut toppings), Blueberry and Almond and seeds and Pear Apple and Almond and seeds.

So delicious and healthy!!Each bowl I eat contains Omega 3 DHA to support the maintenance of my brain function (each bowl has the recommended amount of omega 3 DHA ) and proteins to contribute to the maintenance of my muscle mass, tendons, ligaments, skin and hair.

And easy to buy them!! You can buy the AYEM bowls on www.myayem.co.uk because I’m always too busy to go shopping, so this works for anyone!

#FromAYEMtoPM

Written in collaboration with Ayem Breakfast.

ayem london healthy bowls
how to build a healthy routine. Yoga Pilates work out

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Perú travel guide – Paracas

Perú travel guide - Paracas

Traveling is one of my greatest pleasures! I love traveling around the world discovering different places and Peru was on my wishlist. A destination that has surprised me and I loved it!

For long trips I always look for outfits with which are comfy ! A mum style jeans with basic shirt and sneakers is always a good choice. Also, I always wear a leggings in my travel bag that I wear over the flight, to be more comfortable during the flight hours.

Viajar es uno de mis grandes placeres! Me encanta viajar por el mundo descubriendo diferentes lugares y uno de los viajes que tenía pendiente , desde hacía tiempo, era Perú. Un destino que me ha sorprendido y me ha encantado!!

Para viajes tan largos siempre busco looks que sean cómodos ! Unos jeans estilo mum , con camiseta básica y deportivas siempre es una buena opción . Además siempre meto en mi bolso de viaje unos leggins que me pongo durante el vuelo , para ir más cómoda durante las horas de vuelo.


hotel paracas peru luxury

Rosse Fischer Kaftan

Melissa Odabash swimsuit

Jimmy Choo sunglasses vía Sáfilo

Pura López espadriles 



We flew from Madrid to Lima, where we stayed one night, to be ready to travel to Paracas. Where stayed at the Paracas Luxury Collection Resorts, an amazing hotel with sea views where we enjoyed an incredible stay in an amazing suite. This hotel, have several pools and incredible facilities, it also has a selection of restaurants with delicious food.

Peruvian food is one of my favorites so on this trip you can not imagine how much I have been able to enjoy its cuisine!

Volamos desde Madrid directos a Lima , donde estuvimos una noche , para poner rumbo al día siguiente hacía Paracas. Allí nos alojaos en el hotel Paracas Luxury Collection Resorts , un hotel increíble con vistas al mar en el que disfrutamos de una estancia increíble en una de sus suites. Este hotel , además de contar con varias piscinas y unas instalaciones increíbles , tiene una selección de restaurantes con una comida deliciosa. 

La comida peruana es una de mis favoritas por lo que en este viaje no os imagináis lo que he podido disfrutar de su gastronomía!!

luxury collection resort peruperu luxury collection resort hotel paracas

RED POINT BEACHWEAR

Max & Co sunglasses vía Sáfilo 

We enjoyed some amazing relaxing moments at this hotel and there were also moments for adventure! We booked all the activities in Peru with Exploor Peru , which was in charge of organizing an incredible trip with unforgettable activities !!

In Paracas we visited the Ballestas Islands where we lived a unique experience surrounded by penguins and sea lions. We also discovered the desert of the Paracas National Park.

Disfrutamos de unos momentos increíble de relax en este hotel!! Pero además de relax también hubo momentos para la aventura !! Para la organización de las actividades que realizamos en Perú contamos con Exploor Peru , que se encargó de organizarnos un viaje increíble con actividades inolvidables!!

En Paracas visitamos la islas Ballestas donde vivimos una experiencia única rodeados de pinguinos y leones marinos y descubrimos el desierto del Parque Nacional de Paracas en quatrimoto.

islas ballestas Peru

Rosse Fischer Sweater

Christian Dior sunglasses

Pull&Bear jeans 

So, we enjoyed two incredible days in Paracas to head to our next destination to discover an oasis in the middle of a desert !! You can see our whole trip HERE.

Así disfrutamos de dos días increíbles en Paracas para poner rumbo a nuestro próximo destino para descubrir un oasis en mitad de un desierto!! Puedes ver un artículo completo se nuestro viaje AQUÍ.

summer style luxury resort

EL ARMARIO DE LULU KAFTAN

RED POINT BEACHWEAR

Zara earrings 

Cult Gaia bag 

Chanel sandals

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My experience trying a2 Milk

My experience trying a2 Milk

Today I want to share an experience with you because I’m sure many of you have the same problem that I had. I have always had experience bloating when I drink regular milk so I decided to change my regular milk brand to a2 Milk. I feel so much better! My digestion is good and I have no swelling. If you have had experience bloating when you drink regular milk then you may as well find it goes away when you switch to a2 Milk, as it is void of the A1 protein that can cause these problems.

My work as a blogger is very intense, I am working and traveling all day and it is very important for me to feel good about my health. This year I started with new purposes to have a healthier lifestyle. I have changed my milk, my food, and I have proposed to go to the gym three times a week.

How important it is to feel better, when you change what does not feel right. I always need to have a lot of energy and feel good to develop my work!

I love my work but it’s crazy because every day is different and I do not stop . I have a lot of work from my office, shootings , events that I have to attend, trips to collaborate with brands that I work and every day I think about new content to share with you.

Working as an influencer is a dream but it is very important to take care of yourself to feel good and that is why I love sharing with you everything I do to be healthy . You can follow me on my social networks @necklaceofpearl to see more !

Regarding a2 Milk It is important that you know that it is not suitable for people with cows’ milk protein allergy . Be careful about this! It is a milk easy to digest if you have problems to digest other milks that you drink. I am waiting for your experiences about this! I would like to know if you have the same problem that I had it. #a2Milk #ad #easytodigest

My experience trying a2 Milk lifestyle uk

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Experience with Swarovski & Joselito

Experience with Swarovski & Joselito

 I traveled to Austria to enjoy an incredible experience with Swarovski last week. First stop was in Innsbruck, where we could enjoy a walk along beautiful streets, enjoy Jean Paul Gaultier exhibition at Swarovski´s store and end the day enjoying 360 views in an amazing restaurant with Joselito Products.

We visited Swarovski Kristallwelten exhibition next day , where we could enjoy an incredible world of crystals. A magical place to visit if you go to Austria !!

It was an amazing experience with jewels and the best ham in the world!! Such a luxury experience to enjoy it !!!

La semana pasada , como pudisteis ver en mis redes sociales @necklaceofpearl , viaje a Austria para disfrutar de una experiencia increíble junto a Swarovski. La primera parada del viaje fue en Innsbruck , donde pudimos disfrutar de un paseo por sus preciosas calles , disfrutar de la exposición de Jean Paul Gaultier en la tienda de Swarovski y terminar el día en un espectacular restaurante con vistas 360 disfrutando de una cena con productos premium de Joselito.

Al día siguiente pusimos rumbo a la exposición Swarovski Kristallwelten , donde disfrutamos de un espacio increíble rodeados de mundos de cristales . Un lugar mágico para visitar si vais a Austria!! Después de la visita nos esperaba una sorpresa muy especial cuando descubrimos la última joya de la exhibición , en colaboración de la alianza entre Swarovski y Joselito. Una edición premium y limitada , de la que solo podrán disfrutar unos afortunados , con un jamón Joselito Vintage 2009 con 8 años de curación , envuelto por una red con 5000 cristales de Swarovski y una pulsera adornada con cristales. Esta edición premium viene presentada en un estuche en la que se puede leer la marca Joselito hecha con miles de micro cristales de Swarovki.

Toda esta experiencia la pudimos disfrutar de la mejor manera , rodeados de joyas y disfrutando del jamón Joselito , declarado el mejor jamón del mundo!! Todo un lujo de experiencia!!!

Experience with Swarovski & Joselito Experience with Swarovski & Joselito Swarovski Austria cristales joyasJoselito jamon premium comida gourmet Joselito el mejor jamon del mundoSwarovski Austria exhibixion cristales joyasJoselito jamon premium comida gourmetluxury experience gourmet comidajamon joselito edicion Swarovski

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Healthy moments

Healthy moments

Uno de mis planes favoritos, cuando hace un buen día, es poder organizar un picnic y disfrutar de una merienda sana. En estas meriendas no falta un sándwich de jamón cocido ElPozo BienStar porque está riquísimo, es bajo en grasa , reducido en sal y sin lactosa. Y no soy la única que se vuelve loca con el jamón cocido , a Pauli le encanta!!

Cada vez intento cuidarme más, con hábitos de vida saludable , e intento comer lo más sano posible buscando siempre recetas saludables para hacer. Tanto en invierno como en verano es importante que cuidemos nuestra alimentación! ¿Qué rutinas de alimentación tenéis vosotr@s para mantener una #ActitudBienStar?

Más información | ElPozo BienStar

dieta saludable Healthy moments photo elpozo jamon cocido comida dieta.jpgvida sana con dietas saludables
 photo el pozo jamon cocido comida sana dieta.jpgjamon cocido el pozo recetas saludables dieta

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